We hope YOU will learn to LOVE fitness and physical activity as much as we do!

As a MOVE Participant, you’ll be part of a small group of Participants, and work closely with your Coach to help you achieve your fitness goals – whatever they may be.

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You’ll be invited to 3 virtual activities every week – all year long (days and times vary depending on the program in your area). Join us for 30-60 minute adaptive fitness activities like:

• Fundamental Series: Fitness Basics and Stretching/Yoga

• Cardio Series: Dance, Circuit, and Bootcamp

• Strength Series: Upper Body, Lower Body, and Core

 

A typical MOVE session starts with social time for Participants and your Coach, followed by a fun workout, and finishes with a relaxing meditation.

 

Once you have joined us for a month, you will be sent a welcome kit in the mail which includes a Participant shirt and some workout gear to make the most of your workouts. Our long-term goal is to provide MOVE Participants with the skills to increase your physical literacy and build your own love of fitness!

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Not sure if the program is right for you? Free trial classes allow you to try it out before committing.

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Download the poster here.