Once registered for our virtual program participants get access to 3 live online small group sessions each week led by one of our passionate coaches. Having fun and creating relationships is a major component of MOVE!

 

A typical class looks something like:

• 10 minutes – Welcome, talk topics, and warm-up

• 40 minutes – Exercise Circuits with Games and Dance Breaks

• 10 minutes – Cool down and goodbyes

 

As we continue to grow and expand the program, we will be looking at more opportunities to offer the program in person across Canada.

 

How to join MOVE:

If you’d like to register for the program, please visit this link to complete your application and select your preferred class times. We will then set up a Meet & Greet with your Coach to learn more about how we can customize this experience together!

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Download the poster here.